Blackberries

CATEGORY
Fruits, Toppings
ABOUT

About 2000 years ago blackberries were discovered by Europeans amongst clumps of prickly bushes. Blackberries are full of Vitamin A & C, Calcium, Iron and are also low in cholesterol and sodium. The health benefits of blackberries outweighed the chances of being pricked by the plant as the Europeans enjoyed their blackberry pies quite a lot. Now there is no need to delve through prickly blackberry bushes, just scoop them on top of your yoghurt!

NUTRITIONALS INFORMATION

Avarage quantity per 100g

  • Energy : 180 kj
  • Calorie : 43 cal
  • Protein : 1.4 g
  • Fat, total : 0.5 g
  • Saturated fat : 0.0 g
  • Carbohydrate : 10 g
  • Sugars : 4.9 g
  • Sodium : 1 mg
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